- Come along on your own or with your colleagues! This is 40 mins of your favourite flowing movements, designed to energise and motivate, ready for an afternoon in the office! We work across a range of equipment, combined with the best of our Matwork repertoire.
- Lunchtime Express classes are accessible and designed to be especially useful for everyone, let us tell you why!
- Experienced, highly trained teacher with experience teaching up to Olympic standard
- Fun and social- groups of 3 max in NY Studio at Stokesley
- Transferable Exercises for you to use in your own workouts at home or in the gym
- Convenient lunch break times and an opportunity to class swap
- Challenging classes; we incorporate a range of small equipment such as balls, bands and toning circles to keep you thinking!
- Exercises can be regressed or progressed for each individual- we want you to feel supported.
- If you are unsure if the class is suitable,please do drop us an email before attending. You might prefer to book an Individual Session before joining in a group. This can be arranged by contacting NY Studio. Individual Sessions provide you with the skill set required to feel confident about entering a group setting.
- What to bring:
- All the equipment is provided, so you don’t need to worry about this, although if you prefer to use your own mat, this is also fine.
- Please see T&Cs if you are unsure of what you should wear. We suggest layers of clothing that you can move freely in.Please guys, ensure that if you do wear shorts, that you are well-supported,otherwise it can get a bit awkward for your teacher.
- . Booking in advance is required. Book online here.
Please note, the first time you log in, you will be required to complete a short health questionnaire and share your contact details. This is a legal requirement.
