NY Studio

Individual Session

Individual/ Duet sessions are for anyone who would like a session specifically designed for their body. Sessions can accommodate 2 persons; however 1 person must take responsibility to pay for a block of 4 sessions and book them on the timetable (4 sessions to be used within 6 months of purchase). – just drop an email to say if an extra person is coming along, so the session is planned appropriately.  It is the same price for Individual or Duets- you simply pay for our time (50 mins).

These sessions may be arranged for a time to suit your diary, if the timetable doesn’t suit- please email us to discuss.

We encourage Individual sessions prior to starting in group classes- we offer this as a one – off and at a discounted price (see prices for details). Some people continue to book Individual sessions alongside their regular class. These are booked as blocks of 4, to be used within 6 months of purchase)

Individual Sessions are especially useful:

  • if you are new to Pilates and want to learn the basics quickly.
  • If you have a particular condition or one that needs special consideration or rehabilitation.
  • if you want to focus on a particular body area or a specific goal, such as sports performance.
  • if you need a session that is flexible and suits your diary

Let us tell you why!

  • Experienced, highly trained teacher with experience teaching up to Olympic standard
  • All individual Sessions utilise Pilates Studio Equipment – Reformer, Cadillac, Chair, Ladder Barrel and other small props, which offer both resistance and support, allowing you to achieve much more than you think is possible- we want you to feel supported!
  • Transferable Exercises for you to use in your own workouts at home or in the gym
  • Flexibility with appointments
    • All the equipment is provided, so you don’t need to worry about this, although if you prefer to use your own mat, this is also fine.
    • We suggest layers of clothing that you can move freely in. Please guys, ensure that if you do wear shorts, that you are well-supported, otherwise it can get a bit awkward for your teacher.
  • Individual Lessons are offered 6 days a week to fit with your timetable and ours. We look forward to hearing from you and welcome new clients to our studio.
  • You can arrange an Individual Session by contacting us today!

Please note that Individual sessions are based on up to 2 people attending only. If there are more than 2, this is considered a Group Session and will be charged accordingly. Prices can be viewed here.

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