The Beginners Workshop is a 2 hours session aimed at anyone who would like to learn the basic fundamentals of movement in a group environment.
You will receive a short presentation and lots of practical assistance while learning basic Pilates exercises. Ability is not a problem as we can accommodate all fitness levels Teaching movement and body awareness is our game!
After completing the workshop you will then be able to join a class setting appropriate to your needs.
We recommend that all new clients either take this workshop or book an Individual Session before joining group sessions at NY Studio
Gift vouchers are available to purchase and use towards this course.
Learning outcomes:
Gain a skill set of exercises to take away with you on the day
Learn how breath to aid your exercise
Gain body awareness and how this can be used to control an exercise
Be aware of loading your body: how you can progress or modify an exercise
Know that joints like to move and feel inspired to begin your pilates journey
Be confident to attend an NYStudio Pilates class safely
What’s included;
Venue facilities and use of equipment for practical session
Highly qualified teaching (2 hours including short break)
Current & relevant presentation
Exercises and new skills you can take away with you on the day
Course notes
Refreshments
Advance Payment received in full to reserve your space. Book via our timetable. 50% refund if cancelled within 7 days of the workshop. No refunds for cancellation within 7 days of workshop.
