Barre Concept

Meet me at the barre for BarreConcept! Barreconcept is a creative workout, combining the joint alignment of Pilates with the grace and technique of ballet and the strength from sports conditioning. This class is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Barre Concept classes assist to lengthen the muscles, creating an elongated, lean physique. Equipment such as balls, weights and bands are added for further challenge to the body. The class is 60 mins and is suitable for those with a moderate level of fitness or who understand the principles of pilates.