Barre classes are suitable for those with a moderate level of fitness or who understand the principles of Pilates. This cardio exercise class is not for anyone new to exercise due to the fast pace and physical challenge of the class.
What to wear? Wear something you can stretch in and that will keep you cool- you’re likely to raise your heart beat and get quite warm. Sticky bottomed socks are advised for this class.
What to bring? Bring a bottle of water and a towel! Everything else is provided
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